Thursday March 18, 2021


WOD:

Conditioning

EMOMx24 (4 rds)

1-10/7 cal bike

2- 7 burpees

3- 10/7 cal row

4- 7 box jumps 24/20”

5- 10/7 cal ski

6- 7 hang kB snatches 55/35#


Easy aerobic mix work to wait for 21.2

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