Thursday March 18, 2021
WOD:
Conditioning
EMOMx24 (4 rds)
1-10/7 cal bike
2- 7 burpees
3- 10/7 cal row
4- 7 box jumps 24/20”
5- 10/7 cal ski
6- 7 hang kB snatches 55/35#
Easy aerobic mix work to wait for 21.2
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