Tuesday December 15, 2020


WOD:

Weightlifting Conditioning

EMOMx20

1- 8-10 TTB

2- 2 clean and jerks (increase by feeling as long as you have time and is challenging but no misses)


Conditioning: 15 min cap

20 kB swings 55/35

1 HSPU

19 kB swings

2 HSPU

18 kB swings

3.....

Opposite ladders

20/1 19/2 18/3 17/4 16/5 15/6 14/7 13/8 12/9 11/10 10/11 9/12 8/13 7/14 6/15 5/16 4/17 3/18 2/19 1/20

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