Tuesday December 22, 2020

WOD:
Swod
Weightlifting Conditioning
EMOMx20
1- 5 jerks (from floor)
2- 1-2 rope climbs
Conditioning
12 min amrap
2-4-6-8-10-12-14-16....
Db hang snatch 50/35
Burpees
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WOD:
Swod
Weightlifting Conditioning
EMOMx20
1- 5 jerks (from floor)
2- 1-2 rope climbs
Conditioning
12 min amrap
2-4-6-8-10-12-14-16....
Db hang snatch 50/35
Burpees