Tuesday December 29, 2020


WOD:

Conditioning

30 min Cap


50/35 cal bike

Into

5 STOH 135/95

5 burpees over bar

2 rds

Into

50/35 cal bike

Into

4 STOH 165/105

4 burpees over bar

2 rds

Into

50/35 cal bike

Into

3 STOH 185/115

3 burpees over bar

2 rds


Accessory

2 x Durante core

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