Tuesday December 8, 2020

WOD: Swod
Weightlifting Conditioning
E4MOMx5
5 clean and jerks @50,55,60,65,70
400 run
Conditioning
10 min amrap
10-20-30-40-50
Hang snatches 55/35#
Push ups
Keep adding 10 reps
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WOD: Swod
Weightlifting Conditioning
E4MOMx5
5 clean and jerks @50,55,60,65,70
400 run
Conditioning
10 min amrap
10-20-30-40-50
Hang snatches 55/35#
Push ups
Keep adding 10 reps