Tuesday January 12, 2021

WOD: Swod
8x complex
1 Hang Power snatch +1 full snatch + 1 OHS
Conditioning
E3MOMx6
10 STOH 115/75#
10 TTB
10 hang clean
10 HSPU
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WOD: Swod
8x complex
1 Hang Power snatch +1 full snatch + 1 OHS
Conditioning
E3MOMx6
10 STOH 115/75#
10 TTB
10 hang clean
10 HSPU