Tuesday January 26, 2021
WOD: Swod
20 hollow rocks
30 sec L-Sit on rings/ scale to parallels (accumulation)
10 ring rows @2320
3 rds
15 min to work on a challenging clean and jerk
Conditioning
30 STOH 95/65
20 TTB
20 STOH
10 TTB
10 STOH
5 TTB
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