Tuesday January 5, 2021

WOD: Weightlifting conditioning
6-8 push presses
60 dubs
4 rds 1:30 rest between sets
Conditioning
12 min amrap
6 TTB
6 kB swings 70/55#
6 burpees
6 box jumps 24/20”
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WOD: Weightlifting conditioning
6-8 push presses
60 dubs
4 rds 1:30 rest between sets
Conditioning
12 min amrap
6 TTB
6 kB swings 70/55#
6 burpees
6 box jumps 24/20”