Tuesday March 16, 2021


WOD: Weightlifting conditioning

EMOMx 20

Odd: 15 Wall Balls 20/14#

Even: 3 power snatches/ power cleans

(5 rds of each lift)


Conditioning

10-9-8-7-6-5-4-3-2-1

Strict Pull-Ups

Strict HSPU

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