Tuesday March 2, 2021


WOD:

Swod

Weightlifting conditioning

Every 2:30 x 6 rds

250 mts row

3 power snatches


Conditioning

15 min to go as far as possible

30-20-10

kB swings 55/35#

Pull ups

Dubs

Into

10-20-30

kB swings

HSPU

Dubs

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