Tuesday March 23, 2021


WOD: Swod

EMOMx3

3 hang power snatches

EMOMx3

2 hang power snatches

EMOMx3

1 hang power snatches

(Increase as you go)


Conditioning

15 min amrap

15/12 cal row

5 hang power clean 135/95

12 TTB

Increase 10/5# after each rd

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