Tuesday March 30, 2021


WOD: Swod

EMOMx20

Min 1: 3 STOH

Min2: 3-5 MU/ 10 pull ups/ 2 rope climbs/1 legless rope climb


Conditioning

EMOMx9

Min 1,4,7 Max burpees box jump over 24/20”

Min 2,5,8 Max kB swings 55/35#

Min 3,6,9 Max dubs

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