Wednesday April 7, 2021
WOD: Swod
Week 6
6-8 deadlift
Superset
Weighted plank
1 min rest
3 rds
Conditioning
3 min amrap
5 bench press 135/95
5 strict pull ups
3 min amrap
10 goblet lunges 70/55#
50 dubs
2 rds of this
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