Wednesday April 7, 2021


WOD: Swod

Week 6

6-8 deadlift

Superset

Weighted plank

1 min rest

3 rds


Conditioning

3 min amrap

5 bench press 135/95

5 strict pull ups

3 min amrap

10 goblet lunges 70/55#

50 dubs

2 rds of this

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