Wednesday December 16, 2020

WOD: Swod
4-6 bench presses
4-6 strict chin ups
(superset)
4 rds
Conditioning
10 min cap
50 pull ups
100 push ups
200 dubs
Break it however you want (like Murph)
Accessory
100 sit ups
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WOD: Swod
4-6 bench presses
4-6 strict chin ups
(superset)
4 rds
Conditioning
10 min cap
50 pull ups
100 push ups
200 dubs
Break it however you want (like Murph)
Accessory
100 sit ups