Wednesday December 2, 2020


WOD: Swod

Deadlift

15-20 min to go for a 1RM

Conditioning

20/14 cal bike

20/14 cal row

20 front rack lunges 115/75

2 rds

Into

10/7 bike

10/7 row

10 FR lunges 135/95

2 rds

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