Wednesday December 2, 2020
WOD: Swod
Deadlift
15-20 min to go for a 1RM
Conditioning
20/14 cal bike
20/14 cal row
20 front rack lunges 115/75
2 rds
Into
10/7 bike
10/7 row
10 FR lunges 135/95
2 rds
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