Wednesday December 23, 2020

WOD: Conditioning
EMOMx3
12/9 Cal bike
EMOMx3
10 hang power cleans 135/95#
EMOMx3
10 TTB
EMOMx3
10 front squats
2 rds
Accessory
200’ SA farmer carry
20 V-ups
2-3 rds
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WOD: Conditioning
EMOMx3
12/9 Cal bike
EMOMx3
10 hang power cleans 135/95#
EMOMx3
10 TTB
EMOMx3
10 front squats
2 rds
Accessory
200’ SA farmer carry
20 V-ups
2-3 rds