Wednesday December 30, 2020


WOD:

Weightlifting Conditioning

On a running clock

0:00- 10:00

Find a heady 2 reps front squats


10:00-20:00

Find a heavy 2 reps Sumo deadlift


20:00-25:00 rest


25:00-35:00 amrap


8 pull ups

10 goblet lunges 55/35#

30 dubs

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