Wednesday December 30, 2020
WOD:
Weightlifting Conditioning
On a running clock
0:00- 10:00
Find a heady 2 reps front squats
10:00-20:00
Find a heavy 2 reps Sumo deadlift
20:00-25:00 rest
25:00-35:00 amrap
8 pull ups
10 goblet lunges 55/35#
30 dubs
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