Wednesday December 9, 2020

WOD: Swod

Weightlifting conditioning

E3MOMx10

10/7 cal row/bike

50 dubs

10 TTB

3 deadlifts (start light increase weight but keep it light max 60-65% , alternating each round btwn bike and rower)

Accessory

50 tuck sit ups

50 Russian twists