Wednesday December 9, 2020

WOD: Swod
Weightlifting conditioning
E3MOMx10
10/7 cal row/bike
50 dubs
10 TTB
3 deadlifts (start light increase weight but keep it light max 60-65% , alternating each round btwn bike and rower)
Accessory
50 tuck sit ups
50 Russian twists