Wednesday February 24, 2023


WOD:

Swod

20 SLRDL (10/10)

1 min plank

3 rds


Conditioning

10 front rack lunges 95/65#

10 pull ups

10 cal bike

2 rds

Into

10 deadlift 95/65#

10 pull ups

30 dubs

2 rds

Into

10 front rack lunges

10 pull ups

10 cal bike

1 rd

Into

10 deadlifts

10 pull ups

30 dubs

1 rd

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