Wednesday January 13, 2021

WOD: Conditioning
20 min amrap
15/12 cal bike
10 bench presses 115/75
50 dubs
10 strict pull ups
Accessory
12 crossbody db deadlift (6/6)
20 sit ups
2-3 rds
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WOD: Conditioning
20 min amrap
15/12 cal bike
10 bench presses 115/75
50 dubs
10 strict pull ups
Accessory
12 crossbody db deadlift (6/6)
20 sit ups
2-3 rds