Wednesday January 20, 2021

Conditioning
400 ski
400 run
2 rds
Into
7 ring dips
7 SDHP 70/55# kB
7 kB swings
5 rds
2 rds of all
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
Conditioning
400 ski
400 run
2 rds
Into
7 ring dips
7 SDHP 70/55# kB
7 kB swings
5 rds
2 rds of all