Wednesday March 17, 2021
WOD: Swod
6-8 Deadlift
12-15 Weighted Bench Dips
3 rds (3rd week)
Conditioning
18 min go AFAP
10-20-30-40-50-60
Front rack lunges 95/65#
kB swings 55/35#
Push ups
200 mts run after each round
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