Wednesday March 31, 2021


WOD: Swod

Week 5

6-8 deadlift

Superset

Weighted plank

1 min rest 3 rds


Conditioning

3 min amrap

6 cal bike

6 front rack lunges 95/65#

3 min amrap

6 deadlift 95/65

6 front squats

2 rds

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