WednesdayJanuary 6, 2021

WOD: Conditioning
800 mts run
Then
10 min to establish a
3 reps hang power clean
Then
800 mts run
Then
10 min to establish
3 reps deadlift
Accessory
200 sit ups any style
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WOD: Conditioning
800 mts run
Then
10 min to establish a
3 reps hang power clean
Then
800 mts run
Then
10 min to establish
3 reps deadlift
Accessory
200 sit ups any style